In Shock
In Shock is a podcast about life’s toughest moments and how we overcome them. Each episode dives into the raw, real experiences of facing challenges like cancer, divorce, financial struggles, and more. Teresa shares her personal journey of resilience, strength, and hope to help you navigate your own battles. Tune in to unleash your inner strength and discover how to move forward, no matter what life throws your way.
Podcasting since 2024 • 11 episodes
In Shock
Latest Episodes
Life's Curveballs: The Weight-Loss Shift You Need
In this episode, Teresa opens up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete competitor, she’s seen the emotional toll of yo-yo dieting ...
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Season 1
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Episode 10
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29:37
Life's Curveballs: Stop Asking for Permission for Things You Need
Have you ever found yourself softening your voice, over-explaining your plans, or hesitating to do something for yourself—like you’re waiting for someone else to say it’s okay? In this powerful episode Teresa calls out the subtle ways women are...
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Season 1
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Episode 9
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26:33
Life's Curveballs: When Shock Hits, Let it! The Power of Doing Nothing
In this raw and unfiltered episode, Teresa shares a deeply personal moment that caught her completely off guard—and how she found clarity not by fixing it, but by doing absolutely nothing. From an emotional unraveling at work to the quiet still...
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Season 1
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Episode 8
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25:53
Life's Curveballs: Broke and Out of Options? Here's your Financial Comeback
Teresa dives into the raw, emotional reality of financial struggles—something far too common, yet rarely talked about honestly. With unfiltered emotion, she opens up about her personal experience during the 2008 financial crisis, sharing what i...
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Season 1
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Episode 7
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27:23
Life's Curveballs: 8 ways to stay Strong Through Cancer
Life doesn’t always go as planned. Teresa knows this firsthand—after beating cancer once, she was blindsided by a second diagnosis. In this episode, she shares 8 powerful strategies for building resilience when life throws you a curveball. F...
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Season 1
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Episode 6
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31:30
