In Shock
In Shock is a podcast about life’s toughest moments and how we overcome them. Each episode dives into the raw, real experiences of facing challenges like cancer, divorce, financial struggles, and more. Teresa shares her personal journey of resilience, strength, and hope to help you navigate your own battles. Tune in to unleash your inner strength and discover how to move forward, no matter what life throws your way.
Episodes
11 episodes
Life's Curveballs: The Weight-Loss Shift You Need
In this episode, Teresa opens up about the all-too-familiar weight loss struggle—and how impatience can sabotage even our best intentions. As a private fitness coach and former athlete competitor, she’s seen the emotional toll of yo-yo dieting ...
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Season 1
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Episode 10
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29:37
Life's Curveballs: Stop Asking for Permission for Things You Need
Have you ever found yourself softening your voice, over-explaining your plans, or hesitating to do something for yourself—like you’re waiting for someone else to say it’s okay? In this powerful episode Teresa calls out the subtle ways women are...
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Season 1
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Episode 9
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26:33
Life's Curveballs: When Shock Hits, Let it! The Power of Doing Nothing
In this raw and unfiltered episode, Teresa shares a deeply personal moment that caught her completely off guard—and how she found clarity not by fixing it, but by doing absolutely nothing. From an emotional unraveling at work to the quiet still...
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Season 1
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Episode 8
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25:53
Life's Curveballs: Broke and Out of Options? Here's your Financial Comeback
Teresa dives into the raw, emotional reality of financial struggles—something far too common, yet rarely talked about honestly. With unfiltered emotion, she opens up about her personal experience during the 2008 financial crisis, sharing what i...
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Season 1
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Episode 7
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27:23
Life's Curveballs: 8 ways to stay Strong Through Cancer
Life doesn’t always go as planned. Teresa knows this firsthand—after beating cancer once, she was blindsided by a second diagnosis. In this episode, she shares 8 powerful strategies for building resilience when life throws you a curveball. F...
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Season 1
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Episode 6
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31:30
Life's Curveballs: Finding a Way Out of Drug & Alcohol Addiction
In this episode, old friends reunite as the host catches up with Amorette, a childhood best friend. They reflect on the deep connection that has kept their friendship strong despite life's challenges, including battling breast cancer and enduri...
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Season 1
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Episode 5
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41:47
Life's Curveballs: Lip Cancer - Burned but not Broken
In this episode, the host shares an emotional and detailed account of her first cancer diagnosis. A lifelong sun worshiper, she recounts early tanning habits leading to severe sunburns, an unexpected growth on her lip in 2008 that was initially...
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Season 1
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Episode 4
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24:39
Life's Curveballs: Financial Freedom Navigating Debt & Bankruptcy
In this episode, Teresa shares a personal story of financial hardship during the 2008 global financial crisis, highlighting the stress and challenges related to sudden job loss and accumulating debt. Joined by bankruptcy attorney Alia Khan, the...
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Season 1
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Episode 3
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37:34
Life's Curveballs: Sudden Loss & Finding Strength in the Face of Grief
In this heartfelt episode, Teresa welcomes Anne Marie, a lifelong friend, who shares her poignant story of loss and resilience after her husband Alexander's death in a ski accident in January 2011. Anne Marie discusses the emotional and practic...
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Season 1
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Episode 2
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37:41
Three Strategies for Navigating Life's Curveballs
Join Teresa on In Shock as she opens up about a period of intense health struggles that left her truly "in shock. Over just five years, she battled cancer four times, survived three strokes, and underwent brain surgery for two an...
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Season 1
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Episode 1
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19:22